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Quality sleep is one of the most important factors in pursuing and achieving a fat loss goal but it is commonly overlooked. Just one night of poor sleep has been shown to cause an increase in the appetite-stimulating hormone ghrelin elevated cortisol levels and decreased glucose tolerance; ultimately leading to very poor metabolism. Taking a nighttime supplement like Core-21 will support deep restful sleep and lower stress levels. It has been shown that this naturally balances cortisol levels leading to your body fully recovering to its full potential. Unwinding and getting a relaxing night of sleep will promote optimal metabolism throughout the night and the rest of the day.