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Suggested Use As a “core” or foundational preworkout supplement take a single pack 30-45 minutes before you lift preferably on an empty stomach. As each pack also contains your full daily dose of creatine take Pump everyday for optimal results. On non-training days you can take the pack around the same times as you would if you were training. You can remove the red capsule sims on off days or if you train at night. Other Ingredients Dicalcium phosphate gelatin methylxanthine complex caffeine anhydrous kola nut seed powder and guarana seed powder microcrystalline cellulose maltodextrin stearic acid magnesium stearate titanium dioxide evodiae root extract fdc yellow #5 fdc red #40 fdc blue #1 pharmaceutical glaze. Made in a GMP facility on equipment that processes milk soy egg peanuts tree nuts fish shellfish and wheat. Warning Exercise good judgement and keep this out of reach of children. To keep it as fresh as possible store this product in a cool dry place away from heat moisture and sunlight. You know the drill.Increase explosive power.
Increase focus.
Fat oxidation.
Athletes wanting to increase focus and explosive power.
Those wanting a quality pre-workout product.