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TO CHOOSE YOUR SIZE – Using a soft/flexible tape measure find the circumference around your hips in inches. This inguinal hernia belt accommodates hip circumferences up to 54 inches. Refer to sizing chart pictured above to find your size. DISCREET DESIGN – Wear over underwear and beneath pants for all-day hidden effective and comfortable support. The latex-free blend will not slip twist or slide for a great fit throughout your daily activities. ADJUSTABLE COMPRESSION – The dual hernia truss was designed with removable compression pads providing constant gentle pressure on one or both sides. Two elastic tension straps secure for a personalized fit without the use of uncomfortable buckles and snaps. BREATHABLE MATERIALS – Constructed with a durable machine-washable blend and a strong fastener system this girdle is perfect for all-day pain relief no matter when and where you need it. USE FOR A VARIETY OF HERNIAS – With three different ways to wear this customizable belt relieve pain and support weakened groin muscles from single-left single-right or double hernias.