Classical Stretch Season 13 – Core Strengthening Series

Every workout in this series will stretch and strengthen your core activate and elongate every muscle in your body. Having a strong and flexible core is vital to our overall health; it has been shown to help prevent and reduce back pain improve stability and balance prevent injuries and is vital to your posture and overall body shape.18 episodes 7 hrs 3 DVDs.Improved balanced and energy levels
Gentle dynamic exercises for strength and mobility
Strengthening fitness DVD
Core strengthening stretching workout for all fitness levels
Muscles elongation