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P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs designed to transform your body in 90 days. P90X includes a “How to Bring It” DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started you will also receive a comprehensive 3-phase nutrition plan a detailed fitness guide and a calendar to set your workout goals track your progress and stay motivated.Get lean bulk up or grow stronger with an endless variety of mix-and-match routines to keep you motivated
Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
Collection of 12 highly diverse and intense DVD workouts across 12 DVDs
Also includes a comprehensive nutrition plan workout calendar fitness guide and How to Bring It DVD with an overview of the P90X system
Personal trainer Tony Horton will keep you engaged every step of the way