Yaheetech 45mm Stripper Dance Pole Portable Removable Dancing Pole Height Adjustable 44.5-108.3” Silver Adult Unisex Size: 15.5”Large x15.5”W x

It can quickly burn down calories increase metabolism tone muscles improve balance and body flexibility and build up core strength. And the dance pole for home makes pole dance practicing convenient for those who are too busy to go to the class. With a simple setup you can practice in your living room. It got 2 modes spinning and static for learning new tricks or creating elegance in your movements. With the 2 extensions included the stripper pole can be adjusted from 3.7/113cm to 9/275cm to accommodate different ceiling heights