With this 5-foot bar you can perform bicep curls tricep curls front raises and grip curls adding more weights as you get stronger. You can also perform squats and lunges working out your lower body while helping you maintain proper posture and challenging your endurance with each set. This bar has a black oxide finish that prevents wear and tear and features threaded ends and star collars. The knurling provides a secure non-slip grip during workouts. The bar is ideal for use as a standalone weighted bar or with Standard 1-inch weight plates for a complete workout.