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6 UNIQUE WORKOUT STATIONS: Multi-Press Station Lat Pulldown/High Pulley Ab Crunch/Mid Pulley Leg Extension/Leg Curl Leg Press Seated Row/Low Pulley which features a 210lbs. stack with state of the art nylon bushings for smooth and quiet operation. INDUSTRY LEADER: For 30+ years Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry home gym free weight machines treadmills bikes ellipticals weight plates kettlebells dumbbells flooring accessories and more. Our products are cutting edge and reliable and are built for Life…… Your Life. INCLUDED ATTACHMENTS: Fully adjustable single-stack home gym workout machine featuring a no-cable change design lat pull down bar low row bar leg press bar ab harness comfortable multi-position handgrips and adjustable hold-down pads to target several muscle groups abs biceps calves delts forearms glutes hamstrings lats lower back obliques pectorals quads shoulders traps tricepts and total body. EXERCISES: Use this home gym to complete a variety of full body workouts pec fly bench incline standing military and decline press pull over crossover upright row wide and close grip front lat pulldowns and pull up ab crunch back extension bicep and leg curls tricep press down and kickback leg extension glute kick. DIMENSIONS: Heavy-duty construction with 2″ x 4″ 12 gauge high tensile strength steel frame and sealed bearings. Measures 89″x79″x83″.