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The BOSU Ballast Ball comes in two sizes – 45 cm 65 cm. The Ballast Ball is like no other exercise ball in the gym. This ball has a six-sided surface design for proper alignment and positioning. It also has 2.5 lbs. of multi-dimensional load ballast which keeps it from wandering during your workout. The Ballast Ball provides a fun visual effect and audible feedback during lifting shifting and shaking exercises. With the Ballast Ball individuals can perform exercise progressions and dynamic drills that are not possible on a regular exercise ball.
- Tone Strengthen Your Core
- Improve Balance Flexibility
- Dynamic Functional Training
- Downloadable Owners Manual
- Downloadable Workout
- Made in The Usa