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The Max Total 40 100958 from Bowflex have been inspiring fitness enthusiasts in gyms and at home for years. The clever mix of stepper and cross trainer the unique and almost recoilless full body movement and the intensive HIIT training make the Bowflex Max trainers unique. The Bowflex Max Total 40 is the top model in the series and offers the most comprehensive total package in terms of quality effectiveness connectivity and training fun. Effective HIIT training at home on the Bowflex Max Trainer improves endurance increases performance and is a real fat burner! The Bowflex Max Total 40 Trainer combines the advantages of a stepper and a cross trainer. The main difference between a stepper and a crosstrainer is the motion sequence. When exercising on a cross trainer the movement describes an elliptical shape and comes close to walking or jogging. The motion sequence on a stepper on the other hand is similar to climbing stairs. The cross trainers handles engage the arms shoulders and upper back during the workout. While on the stepper these muscles are largely left out. Training on a stepper intensively trains the leg and buttock muscles. The Bowflex Max Trainer 40 combines this and makes training on the Max Total Trainer an effective full-body HIIT workout high intensity interval training. The workout becomes multimedia and individual thanks to the JRNY display with 16-inch touchscreen. Probably the most important training feature of the JRNY Display with Samsung touchscreen is Guided Coaching. The JRNY app supports Guided Coaching with great workout trainer videos and the training analysis. This way workouts are always offered that match the current fitness level. Professional coaches guide you through the workouts. The display is in English and cannot be adapted to other languages. The JRNY app enables a virtual workout with countless tracks. With Explore the World access a new track can be explored every day. The power thereby controls the speed of the video. For entertainment the favorite show or movie can be streamed via Amazon Prime Video Disney+ or Netflix. While streaming the workout data is displayed on the screen so no information is lost. The Bowflex Max Total 40 is different not only because of its display and the training options it offers but also because of improvements in the movement process. The Bowflex Max Total 40s movable arm bars offer six training positions unlike the other Max Trainer models. With the third arm bars pulled inwards there are even more possibilities to train the upper body optimally. The inner hand position especially strengthens your arms and chest muscles. The upper body training is thus even more effective and varied. In addition to the improvement of the upper body training the leg movement of the Bowflex Max Total 40 has also been optimized. The double rail system of the Max Total Trainer provides even more safety and makes the leg movement more even and smoother. This means that even long and enduring workouts can be enjoyed on the Bowflex Max Total 40. The Bowflex Max Total 40 is also a very compact piece of exercise equipment. Set up the mix of stepper and cross trainer requires less than 1m of space 125.2 x 78.2 cm. With the help of the built-in transport wheels the Bowflex Max Total 40 can be quickly made available for the workout and just as quickly stowed away again after it. The maximum user weight is 136 kg.