Cap Barbell 40 lb Cast Iron Kettlebell

VERSATILE Kettlebells offer the ability to target specific muscle group exercises or a full body workout. CONSTRUCTION Made of solid high-quality cast iron with no weld no seam casting and coated in an industrial powder coated finish for enduring protection. FEATURES Generous wide opening handle ensures a comfortable secure grip with one hand or two. The flat bottom allows for easy safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands. FUNCTIONAL Perfect for swings deadlifts squats get-ups snatches and other athletic or cross training workouts. CHOICES This kettlebell group from CAP is available in sizes from 5 lb to 50 lb in 5 lb increments and from 60 lb to 80 lb in 10 lb increments. Kettlebells are used to exercise all major muscle groups including arms chest back abs legs and core. The benefits of kettlebell exercises include muscle building improving core strength boosting balance providing better bone health burning calories increasing energy levels enhancing overall mood and more.

• Kettlebells were originally designed for Russian Red Army soldiers and world-class athletes
• Works all the muscles you use for balance and leverage
• Steadily progress the intensity of your workouts by increasing weight amount
• Increase your agility build strength and improve your endurance
• Great for squats throws clean and jerks snatches rotational swings and much more