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The CAP Multi-Functional Power Squat Rack is built with heavy use in mind this must have lifting cage strength piece utilizes 12- and 14-gauge steel that will withstand the most grueling workout. All tube seams are welded to provide additional strength and stability. The overhead pullup and resistance workout bar is constructed from high-grade tubular steel which is fully welded to mounting plates with added gussets for reinforced support. All open frame ends are capped for safety and to prevent inner oxidation. Perfect to use for weightlifting the included bar catches can be to assist while performing squats dead lifts curls and more. Use the upper workout bar as an anchor for suspended training products like ab straps and rings or use with resistance bands.