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Built to handle heavy weight safely and securely the CAP Strength Adjustable FID Bench can handle heavy loads and workouts. This exercise bench is both functional and compact so you can get the benefits of a wide range of movements for nearly all your muscle groups even if you only have a small space to use. The padded leg rests make this bench ideal for doing dumbbell and abdominal exercises. Easily adjust the backrest for flat incline or decline positions for options targeting the chest or intermediate and advanced crunch exercises. This functional compact and durable tool offers all the flexibility you need to get the benefits of resistance training in a streamlined setting. Its construction includes a steel frame high-density upholstery and a powder-coated finish to ensure ample durability. The feet on the base contribute to stability.