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One of the most versatile pieces you can have in your Home Gym The CAP Strength Deluxe Flat Fitness Weight Bench is a simple and effective tool for nearly any exercise program. Whether you are using dumbbells kettlebells or bands the Flat Bench is the perfect platform to get a total workout. The bench features a powder-coated tubular steel frame with a padded surface for strong durable and comfortable use. Its compact design makes it easy to fit in smaller rooms or compact spaces where you want to set up a small workout area. This flat bench has a 300-pound weight load capacity including the user.