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Extra-large martial arts training bag Comes with a high-quality striking surface Durable vinyl cover and high-density foam fill Low-profile base and ultra-stable weight distribution Fills with either sand or water Weighs roughly 270 pounds when filled Bag dimensions: 18″ diameter x 52″ height Base dimension: 28″ diameter 69-inch total height The XXL Wavemaster is lightweight and portable. The striking area of the XXL is more than double that of the original. Simply place it on the base’s edge and rotate it to roll trust me it’s a lot easier than it looks. Because it is not locked into one location it is ideal for use in homes and apartments. The XXL is ideal for any art or training that would normally require a hanging heavy bag or muay Thai bag kickboxing and MMA as well as traditional martial arts like karate taekwondo and tang soo do. The base can weigh up to 270 lbs when filled with sand or water. Kicks knee strikes elbows whatever you want to hit it with it’ll be heavy enough!