The System includes 3 exercise programs for activating and strengthening the muscles of the hip and core along with 30 day rehab programs for back knee and hip pain. The patent pending Hip HALO is all you need to complete all included exercise programs for activating and strengthening the muscles of the hip and core. Items dispatch from various location including our international warehouses.
- Yellow Resistance:The Light is designed for those just getting started with a workout program including postpartum and rehabbing injury.
- Red Resistance: The Medium is recommended for those with experience weightlifting high school athletes and active adults.
- Blue Resistance:The Heavy is recommended for those with extensive experience weightliftingand a primary goal of pushing strength and performance.