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Eliminate shoulder pain and improve athletic performance with this Crossover Symmetry Individual Exercise Package. This package includes everything you need to get started. The hard copy training guide has everything you need to get the most out of this set and you get in-depth videos and detailed instructions on the online Training Zone. If you’re headed to the gym the double-sided exercise chart is perfect for a quick reference. The 2 pairs of Crossover Cords are safe and durable. This Athletic package includes the 3-pound and 10-pound resistance cords perfect individuals who are new to exercise or rehabbing a shoulder injury and youth athletes ages 8-13. The included squat rack attachments allow you to anchor the cords on a rack for versatile training options. Designed to be used right out of the box without any other equipment this Crossover Symmetry Individual Exercise Package will get you the results you want to see. Age Group: adult.
- Novice package is recommended for individuals new to exercise rehabbing an injury or kids ages 8-13
- Elite package is recommended for male or female collegiate professional and elite fitness athletes
- Deluxe package is recommended a household with multiple users someone who progresses quickly with weights or if you want extra resistance options