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Eliminate shoulder pain and improve athletic performance with this Crossover Symmetry Individual Exercise Package. This package includes everything you need to get started. The hard copy training guide has everything you need to get the most out of this set and you get in-depth videos and detailed instructions on the online Training Zone. If you’re headed to the gym the double-sided exercise chart is perfect for a quick reference. The 2 pairs of Crossover Cords are safe and durable. This Athletic package includes the 3-pound and 10-pound resistance cords perfect individuals who are new to exercise or rehabbing a shoulder injury and youth athletes ages 8-13. The included door belt attachments allow you to anchor to a door for versatile training options. Designed to be used right out of the box without any other equipment this Crossover Symmetry Individual Exercise Package will get you the results you want to see.
- Hardcopy Training Guide
- Online Training Zone Access
- Durable Exercise Chart
- Drawstring Travel Backpack