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About the Smart Strength Ball Have you been doing bodyweight or cardio workouts at home but dont know how to get to the next level Meet the Smart Strength Ball! Adding a ball to bodyweight workouts is a proven method to improve your core strength mobility and cardio endurance. Expert trainers teach new classes every day and guide you through the most motivating workouts ever! Monthly membership gives you access to full content. Who’s it for The Smart Strength Ball is perfect for doing strength or cardio workouts at home. It’s great if you’ve been exercising for years or if you’re just getting started. There are dozens of workouts for upper body lower body abs cardio more.
- About the Smart Strength Ball.
- Adding a ball to bodyweight workouts is a proven method to improve your core strength mobility and cardio endurance.
- Expert trainers teach new classes every day and guide you through the most motivating workouts ever!
- Monthly membership gives you access to full content.