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Ideal for full body sculpting and interval training the ETHOS Kettlebell features ultra-durable cast iron construction to stand up against you most intense workouts. Strength and Conditioning Ideal for circuit and interval training Great for full body sculpting toning and fat-burning workouts Perform kettlebell swings presses goblet squats and more Quality ConstructionDurable cast iron construction Ergonomic handle accommodates two hands for swings Additional DetailsSold as a single kettlebell.