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Knock out your next workout with the Everlast Hyperflex Strike Bag designed for effortless movement around the target to enhance cardio leg strengthening and hand-eye coordination. The red strike bag design of dual individual locking springs provides three workout settings to amplify your workout. The speed flex lock base unlock neck setting for fast punches combinations and reflexes. Straight flex setting unlock base lock neck perfect for punch techniques agility footwork defense and timing. Hyperflex setting unlock base unlock neck supreme for accuracy speed and agility training which mimics sparring sessions for defense and striking. When the high-density plastic base is filled with water it weighs 70 pounds for the ease of striking as hard as you can without the worry of it falling over. With the adjustable height it comes in at 63 inches for the highest setting superb for any range of heights. In conclusion the Everlast Hyperflex Strike Bag is your key to a better workout. By providing a variety of workout environments that cater to various facets of your training it is intended to improve your fitness journey. This bag has everything you need for cardiovascular exercise leg strengthening and hand-eye coordination. It’s also the ideal choice for those wishing to intensify their exercise regimen thanks to its stability and adjustable height.