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Professional Punching Bag Set – With one purchase you will receive a complete set of boxing equipment a freestanding punching bag a base sand is not included and the boxing gloves is not included no need to think about how it will be mounted wont require professional installation and mounting saving your time and money. Freestanding Kickboxing Bag – Works on any even floors in home and office. Stands approx 70” tall Feikuqi punching bag allows you to develop throwing strikes targeted at the entire range of the body fit for whole family workout-adults teens and kids47-73” tall Floor Sucking Base – The kickboxing bag has 5MM thicken ABS round base for easy rolling relocation which can hold 137lb of water or 182lb of sand there are also 12 pcs suction cups to provide stable support for the entire boxing bag. Sand is the better option to make it more stable. Innovative Shock Absorber Design -The kickboxing bag is equipped with dual TPU absorbers+4 springs achieve 360 shock and noise absorption during training so you can put your whole body into training; This punching bag for adults strengthen your physical fitness help you to release pressure enhance your self-confidence an idea gift options for adult youth men or women. Freestanding Punching Bag punching bag with stand Boxing bag with stand sacos de boxeo para adultos