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Fighting Sports unleashes the most versatile and option-filled wall mount heavy bag hanger. The totally advanced and improved Slip-N-Move Wallmount Hanger arm actually retracts and swings in to the wall left or right to move the heavy bag out of the way when not in use. Simple spring-loaded pop-pins and crank knobs adjustment for fast easy modification and maneuverability. Industrial boxed steel hanging arm protrudes out a full 3-feet 36″ for optimal 360-degree movement around heavy bag while training. Includes a professional-grade eye-bolt with swivel attachment to allow bolt to rotate to alleviate tension and stress. Heavy-duty professional gauge steel mounts conveniently into masonry or wood stud walls. Holds heavy bags up to 200 lbs. Requires Wall Mounting Attachment Hardware below. Assembled Size: 20″ W x 22″ H x 36″ D Weight: Holds Heavy Bags to 200 Lbs. Wall Mounting Attachment Hardware for Wood Stud Walls. Wall Mounting Attachment Hardware for Masonry Walls. Baseboards are recommended.