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SPECS: Olympic bench 2 J-hooks and 2 spotter arms included Pairs with 300 lbs. olympic weight set sold separately TECHNOLOGY: Heavy-duty durable steel for quality long-lasting performance 24 levels of adjustment for user-specific customization 8 adjustable backrest levels to customize workout between flat and incline positions Offers quality stability for extensive strength training exercises Quick 3-level adjustment seat system Comfortable high-density foam with reinforced double-stitched seams stand up to wear and tear Great for extensive free weight and barbell exercises SPECS: J Hooks: 300lbs Safety Spotter Arms: 300lbs Bench: 300lbs User Weight/ 300lbs Additional Loaded Weight Assembled Dimensions: 62.7 L x 50 W x 71.4 H