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This beginner board is perfect for seniors or anyone new to balance training. If you are not fully confident with your balance this is a great board to start on. Lots of short exposures each day is the way to increase your balance reaction and core stability. Remember always keep your head up and your eyes looking up in front of you. Improved balance and coordination heightened sense of body awareness increased core strength and stability improved strength and flexibility of knee and ankle muscles and ligaments. Constructed of 3/4 inch Baltic birch plywood and a urethane rocking base allows for one plane of instability and is adjustable to three different angles: 10 12 and 15 degrees measuring 20 inch x 20 inch x 4 inch
- Improve balance coordination strength and flexibility of knee ankle and leg muscles and ligaments
- Each balance board is 20 wide for a stable stance and has two adjustable spheres to vary difficulty
- Single-plane of tilt 10 12 15 degrees pitches back forth and is adjustable based on ability
- Constructed from durable Baltic birch plywood that helps to improve core strength and body awareness
- Perfect for balance training physical therapy and rehabilitation from knee ankle and leg injuries