Force USA G3 All-in-One Trainer

The Force USA G1 V2 is an all-in-one training system which combines a dual adjustable pulley power rack and pull-up bar into a versatile and comprehensive strength machine. ALL-IN-ONE A huge pro of the all-in-one training solution is the saving you make in money space and time. Instead of having to buy three machines then find space for them then move between them as you work out the all-in-one trainer keeps all three to a single station. The G3s wide range of machines and types of equipment allow for a huge variety of workouts. The Smith machine is designed around the natural movement of your body creating a comfortable and safe workout. The power rack is a classic piece of fitness equipment extremely versatile and able to work out a wide variety of muscle groups. The functional trainer allows for hundreds of different exercises and with two separate pulley systems two users can train on the G3 at one time. The multi-grip pull-up station allows you to work your core and target different muscle groups with different grip positions. The G3 even has weight plate and attachment storage added to help keep your workout space neat tidy and your workouts efficient. The G3 is simple and easy to set up and provides excellent value with its combination of three machines in one single station. The weight plate loading system is simple and easy to use and means users can load their own plates to the machine weights sold separately. SMITH MACHINE The Smith machine is a staple piece of strength equipment which allows the user to complete barbell exercises on a fixed vertical plane. Using sliding rollers the barbell is kept steady and straight as users push which means they dont need to worry about balancing it. This means the user is free to target specific muscle groups and push themselves further with the safety and security provided by the Smith mechanism. On the G3 the Smith machine can take up to 350kg of weight which suits even the more advanced user. The barbells rest height can be adjusted along the 12 height positions. Four included band pegs may be added to the Smith machine in order to generate further resistance. DUAL PULLEY The dual adjustable pulley is an extremely versatile efficient piece of strength equipment. It uses a weight and pulley system to generate resistance in its cables. The benefits to the user are heightened in a tension-based machine as the resistance is maintained throughout each rep. The functional trainer system on the G3 features super-strong aircraft cables tested up to a massive 907kg. With 16 adjustable height positions there is a near-endless amount of exercises possible and adjustment is extremely simple using the pop-pin mechanism. The cable ratio is 2:1 which means the actual resistance generated is half of the weight added to the loading pins. There are 14 attachments usable with the G3s dual pulley adding variety to your workouts. POWER RACK The power rack is the base for the G3. Its high-quality steel provides a sturdy safe frame for users to rest their barbells on when completing sets. Squats bench presses rack pulls are examples of the wide range of exercises possible with a power rack. This type of exercise often features compound movements working many different muscle groups. Included are a pair of J-hooks and spotter bars which means the user doesnt need to work out with a partner. These can be adjusted along 62 height positions to provide the user with customisability in the type of workout they want to do as well as to accommodate different user shapes and sizes. EXTRA FEATURES As well as the three fundamental pieces of gym kit the G3 comes with an impressive array of added features. The multi-grip pull-up station is great for core exercises and by varying your hand position you can target specific muscle groups. A core trainer/landmine attachment helps build upper body strength and can improve balance and stability. A suspension trainer hook offers the user a base for a huge range of suspension training exercises. Theres also weight plate and attachment storage built in to the frame keeping your gym space neat tidy and clutter-free. The full list of attachments included with the Force USA G3 V2 include:1 x barbell holder2 x spotter bars2 x J-hooks4 x band pegs1 x long straight bar1 x short straight bar2 x nylon handles4 x carabiners1 x tricep rope10 x spring collars1 x core trainer1 x A-bar row4 x attachment storage hooks6 x weight plate storage sleeves1 x landmine attachment Versatile suiting various different exercises Smith Machine with 14 different height positions and 325kg maximum weight capacity Functional trainer featuring 21 adjustable height positions twin pulley system rated at 907kg Power rack with a 300kg capacity and a massive 50 different height positions Multi-

• Your workout space is limited
• You want to skip the commute to the gym
• You want to work out privately and safely
• You want access to a commercial gym at home