INNSTAR Adjustable Bench Press Band with Bar Upgraded Push Up Resistance Bands Portable Chest Builder Workout Equipment Arm Expander for Home

The original length of this equipment is 33.5 IN and the maximum length is 90.5IN. There are two ways the equipment used in training:bench preshhold the soft handle by your handand the pad is placed between the armpit and the waistor you can ues it with a weight bar.push-upadds resistance for a more intense training. With this device it helps you save time and makes push-ups significantly harder. Another advantage of band resistance training is the resistance increases with the range of motion which is different from regular weight training. Choose the level that best suits your strength level: The Camo fire red and Camo marine blue resistance band is an average pull strength especially for beginners who want to work in the endurance range and light weight training. The Camo army green and Camo sand-yellow resistance band is recommended for advanced and practiced users.