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The Waver vibration machine makes getting a complete home workout easier than ever! With the included resistance bands get ready to sculpt your biceps and upper body with curls or presses. This vibration platform gives your bodys natural healing abilities a gentle nudge in the right direction helping your muscles and joints repair themselves faster. FEATURES:Oscillation training mode99 speed settings – Anti-slip rubber – Portable 30.5″” x 15.3″” x 5.8″”Exclusive training videos and live support – Whisper quiet vibration – WHATS INCLUDED:Waver Vibration Plate2 Loop Bands4 Resistance Bands – Remote Control – User Guide.