LifePro Exercise Slide Board for Working Out – Exercise Sliding Board Mat with for Endurance Strength Building Exercises – Hockey and Skating

Balance Boards by LifePro. Details:With the Lifepro GlideMaster Slide Board you can create limitless endurance training and core strengthening workouts from the comfort of your home. Improve your cardiovascular fitness and strengthen the muscles ligaments in your feet ankles legs knees and hips. Using the Glidemaster is also a great way to improve lateral strength and coordination which is important in many sports including hockey and speed skating. The slick polypropylene surface allows you to make simple exercises much more challenging; try mountain climbers planks split squats glute bridges and lateral and reverse lunges amongst others. You can also add resistance bands ankle weights or small dumbbells to push your workout to the next level.