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THE MWM-989 150LB STACK HOME GYM FEATURES IS PERFECT FOR A TOTAL BODY WORKOUT. Just like what you’re used to in the health club gyms the MWM-989 Stack Weight Home Gym offers many of the same strength training exercises which target most muscle groups. Burn calories increase lean muscle mass and reach your fitness goals while working out at home. Resistance training not only builds lean and powerful muscles it also increases your metabolic rate allowing you to burn more calories and lose unwanted weight. Due to the design of the MWM-989 Stack Home Gym Equipment utilizing pulleys and cables connected to a weight stack you’ll never waste valuable time loading and unloading weight plates. The MWM-989 home training system exercises are safer than traditional free weight exercises because the weights are never suspended over your body. Since the weights are stored behind a protective weight stack the weight lifted will never be directly above your body. This solid piece of equipment is perfect for any garage home gym due to its compact design. Unlike a Marcy Smith Machine the Marcy MWM-989 Stack Gym provides full body workouts that target several muscle groups while not taking up a large footprint. Not strong enough to hit the pull up bar yet Use the included lat bar and upper pulley on the Marcy Stack Home Gym to work out the same muscles but with a customized weight.