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The resistance can be increased or decreased by adjusting the resistance knob Our magnetic resistance gives you a smooth transition between resistance levels letting Based on the MERACH APP All you need to do is follow your coach’s pace and focus on each exercise; feel your heart beating as you work out and achieve the best HIIT effect possible. Measuring and checking your workout data such as Speed Distance RPM Calories Burned etc. The S08 features an advanced variable magnetic resistance system to deliver the smoothest less friction loss and more accurate quietest ride available. S08 is designed to fit you perfectly adjustable Seating Allows a user to move forward and backward on the seat to keep you comfortably engaged all users differ in height it’s important to have the freedom of finding that perfect comfort level during a workout. The built-in base wheel makes it easy to move the stationary bike without assistance wherever you want without lifting it can support a user weighing up to 300 lbs and ensure long-term use with almost needs no maintenance the Bike This S08 features a high-grade steel frame that combines design and performance to ensure your MERACH Bike can withstand even the toughest workouts. you can enjoy nonstop heart rate tracking by holding on to a contact sensor using the data from the pulse sensor to gauge your performance and maintaining your balance while you exercise.