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Features:. Unisex Adults Training Punch Ball with Gloves. Material: Hand sewn Faux leather ball Steel supports Plastic base. Colour:see the picture. High tension spring. Adjustable height from 125-140 cm. Plastic Base Can be filled with Sand or Water. Comes flat packed. Completely Free Standing And Requires No Ceiling Mounting. Great To Improve Your Fitness Practise Your Boxing Skills Or Just To Relieve Stress. 1. lose weight regular exercise can burn calories for weight control. 2. body shaping you can drive the muscles tight muscles modified muscles strengthen bones. 3. relieve pressure of work and life. This is the ideal training for boxing enthusiasts whether they are amateurs or professionals. Not only does it help keep you fit it also helps you to practice your skills in boxing. The speed ball punch bag set is height adjustable 125-140 cm comes with gloves and other accessories.