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IMPROVE EXERCISE EFFECT: This dumbbell is made of pure steel small in size and easy to grasp. Traditional dumbbells are bulky and limiting in terms of training movements as they often bump into the body during exercise. Using this dumbbell the movements can be more precise deepening the muscle stimulation and enhancing the training effect. SAFE AND FIRM DESIGN: The dumbbell is precisely cut from a single piece of high-quality steel without any welding. Each dumbbell piece is locked to the next avoiding the problems of traditional dumbbells in which the dumbbell piece shakes due to a loose nut. The handle is made of a foam material which is safe non-slip does not hurt your hands reduces hand pain caused by heavy weight and allows you to persist in completing the training. SUITABLE FOR HOME USE: Convenient due to its small size easy storage and ability to be placed upright. It is made of pure steel without plastic wrap and will not emit unpleasant odors which would usually affect the mood of your exercise. The minimalist shape and mirror-polished chrome-plated surface give people the feeling of artwork in the home. The attached rubber ring can be easily installed in the groove of the dumbbell to avoid abrasions to the floor. EASY WEIGHT ADJUSTMENT: No need to buy multiple dumbbells as one dumbbell can be adjusted to multiple weights at home. With its no nut design just unscrew the dumbbell plate to quickly adjust the weight. 2x10lb dumbbells can each be adjusted to 5lb 7lb 8lb and 10lb. 2x15lb dumbbells can each be adjusted to 7lb 10lb 12lb and 15lb. 2x20lb dumbbells can each be adjusted to 10lb 14lb 16lb and 20lb. 2x30lb dumbbells can each be adjusted to 15lb 20lb 25lb and 30lb. 32 PROCESSES METICULOUSLY CRAFTED: Hand-polished by a polisher with more than ten years of experience each pair of dumbbells needs go through the process 5 times ultimately taking over an hour before a breathtaking mirror effect can finally be achieved. The 5-layer electroplating process for exclusive luxury cars makes them dumbbells shine with a dazzling luster. Northdeer is a brand that focuses on sports products. Bringing the fun of sports to people through high-quality and cost-effective products is the driving force for our continuous efforts. Good dumbbells can not only improve the training effect but also allow you to enjoy the process.