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WALLMOUNTED REQUIREMENTS: Concrete brick/solid cement wall/solid red brick wall /solid tile wall are a great surface for mounting this pull up bar and dip station. DON’T install on hollow brick wall/honeycomb brick wall/drywall /sandwich panel. Full instructions all mounting hardware are included VERY WELL-BUILT AND SOLID STRUCTURE: Made of high-grade steel with black matte powder coating-six mounting holes-offers great stability and rigidity-supports up to 330 pounds. DETACHABLE AND ERGONOMICALLY DESIGN:Package comes with a wall mounted pull up bar and a dip tower-can be disassembled easily when you are boxing-save space and money with an all-in-one equipment. VERSATILITY: This model has various handles which allow you to perform widehammeror close-grip exercises that can reach many different muscle groups.Allows you to engage in a huge variety of workouts like sit-upspush-upsdipsleg raisesboxing and resistance training. COMFORTABLEDURABLE CUSHION AND GRIPS: Range of gripping positionsincluding neutral grip.The pull up bar is 38 inches long to allow for extra wide grip pull ups and chin ups.Non slip handles provide comfort when you are exercising. Tear resistantWell-paddedhigh densitypadded back and arm cushions provide comfort as you work out your abdomenwaistchestand upper limbs. Specfications: Pull up bar Material: Steel Weight Capacity: 330lbs150kg Pull up bar width: 38inch96cm Pull up bar from wall: 24inch60cm Distance between mounting plates: 18inch45cm Dip station Material: SteelFoam. Weight Capacity: 330lbs150kg Padded back