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Quick and Easy Installation — DON’T install on drywall plaster walls and cavity.With instructions the wall pull up bar is very easy to install on the wall. A concrete wall or brick wall is suggested for mounting this pull up bar and dip station. Space Saving — The split-hanging mount is removable which is easily removed from the wall and put away. When not in use bar wall can be removed and the wall base can be hidden by decorative items. More space-saving than other pull up station. Change within seconds — The unique design of the wall mount pull up allows you to easily change turning 180from a pull-up to dips or others in seconds that allows you to switch fitness styles flexibly without wasting time. And bar exercise provides multiple pull up bar grip designs allowing you to exercise from multiple angles. Safe Structure Design — Triangular scientific design made of thickened 1.5mm heavy-duty steel for long life. Dip pull up can be firmly fixed to the wall and can bear the weight of 330bls. And the high-density foam grips provide comfort in your hands and keep you safe from slipping through sweat throughout your workout. Multifunctional Home Gym — 2-in-1 pull-up and punching bag hanger it also adds an immersion eyelet for punching bags training straps power ropes or yoga straps which can be used for a variety of exercises to effectively work the chest arms back and core muscles including pull-ups push-ups push-ups leg raises.