20 KG 29 MM Olympic Powerlifting bar- Made for slower powerlifting movement in squat bench and deadlift moves- Medium mountain-style textured knurling for a secure grip with every lift- Center knurling provides a strong grip surface when back squatting- Smooth chrome sleeves with bronze bushings provide a fluid consistent spin- High tensile strength provides a good whip- Designed to be balanced and long-lasting- Fits Olympic-sized weight plates