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The compact and lightweight Personal Power Plate has a set frequency of 35Hz a 30 or 60 second timer a strap set a rubber mat and a remote control for easy operation. Designed without a column the Personal Power Plate is easy to store and comes with a soft carrying case making it easy for travel and on-the-go workouts. Benefits of the Personal Power Plate include an increase in bone density improved muscle recovery and flexibility improved circulation and activation of more muscle fibers leading to more calories burned. Included with your Personal Power Plate purchase is a complimentary 15-minute training session with a Power Plate Master Trainer. In addition your Personal Power Plate purchase grants access to our free app for iOS or Android offering dozens of hours of on-demand classes.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers