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Slide into stellar shape with the ProSource Slide Board for high intensity exercise! End stops help you to glide quickly and maintain momentum for a great cardio and lower body workout thats also low impact! Whether youre training for hockey baseball recovering after an injury or just want a good cardio slide board workout you can do at home this fitness mat can help you reach your goals. At 1.8m long its great for a variety of users ages and athletic purposes. This lightweight gliding mat comes with free booties and a mesh carrying bag for easy storage and portability. You can move both laterally as well as forward and backward to train your muscles in multiple planes of motion. But dont stop at just sliding! The Lycra booties and slick surface are an excellent way to perform lunges mountain climbers sliding push-ups and more. Put the booties on your hands or feet to enhance your stability and strength as you glide through your usual exercises. By ing your feet connected to the floor rather than stepping or jumping between movements youll challenge your muscles in new ways so you seeing results. The closed-chain exercises are great for physical therapy opening up tight hips and reducing knee pain. Strengthens hip stabilisers which can help reduce common overuse injuries like knee pain and prevent future injuries due to weak hips. The textured non-slip PVC bottom prevents sliding when the mat is on hard floors and can also be used on carpet. Its perfect for homes gyms training studios and rehab facilities. It can be easily rolled up and stored in the carry bag so you can take your slide board training on the road or just your space clean when its not in use. If you need to increase the slickness of the sliding surface simply spray with silicon spray to it in top condition.
- BOOTIES BAG Includes lycra booties to cover your shoes for smooth sliding and a mesh carrying bag so you can roll it up for storage and travel
- BALANCE ATHLETIC TRAINING Sliding exercising on the board challenges your balance and trains your legs/core for sports like skating hockey
- LOW IMPACT HIGH INTENSITY a great way to train with high intensity and boost your heart rate without having to jump or put stress on your joints
- 72″x20″ The long 6’surface is perfect for a variety of users to complete full strides and core exercises for an effective workout
- SMOOTH SLIDING W/NON-SLIP BASE A slick surface makes sliding easy smooth while a non-slip PVC bottom prevents the mat from sliding on floors