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This heavy-duty FI adjustable bench also has a tube support in the flat position for even more peace of mind as the weights get heavy. The AB-3100 uses the same padding materials as our popular AB-3000 FID Bench so you can rest assured that the pad will be comfortable yet firm enough to support heavy weight while the vinyl cover is durable slip-resistant and easy to keep clean. Features: 47.5 total pad length x 11.75 pad x 16.75 top of pad in flat position LxWxH Variable thickness heavy-duty frame from 14 to 4 gauge steel 700 lb capacity 6 back pad adjustments from flat to 90 degrees incline 3 seat pad adjustments from flat to incline. Minimal pad gap. Matte black powder coating. Simple 20 minute assembly with a socket wrench not provided.