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SUPER EASY!! After 1 year of modification and experiment. No tools required. It can be quickly folded and adjusted to the height you want. It is strong enough. Up to 300 pounds. Coming soon! MORE STABLE STRUCTURE Sealoha gymnastics beamHigh-destiny solid wood frameheavy iron leg and foot base built a solid foundation. Inclined support structure provides better support and increase the stability.handsprings and more ADJUSTABLE HEIGHT Perfect Design balance beam for beginners and training level 7 or below.6ft in length4″ width . Floor beam height 8″ and Adjustable height from 14″18.5″ to 23″ perfect for turning walkover jumping leaping handsprings and more NON-SLIP :Our Padded Beam Is Covered In Suede-Like Material.The Interior Of The Balance Beam is 100% Solid Wood With A Nonslip Rubber Bottom.Supply A Soft Sturdy Practice Surface And Providing Sufficient Support For Kids And Adults. Surprising Gift For Your Kids This gym balance beam is excellent for conditioning and strength training at home.Is the best gift for children at child/teenager/junior’s birthday Halloween Thanksgiving Day Christmas and so on After 1 year of modification and experiment. /strong No tools required. It can be quickly folded and adjusted to the height you want. It is strong enough. Up to 300 pounds. Coming soon! br / br / strong Sealoha /strong Adjustable Gymnastics Beam designed for beginners training and skilled training that can grow up together with you!. It adopts quality solid material safe rubber feet . Your best gift for your home gymnastics! br / br / There are two modes with perfect 6 FT length for kids training needs br / br / One mode:Floor mode with floor legs comes with total height 8″and sturdy enough for starters training needs! br / br / Two mode:Height adjustable modes comes with adjustable height from 14″ to 23″ by controlling the 4 adjustable holes. br / br / The Beam will help you from lower level to high levels of improving gymnastics skills. And grow up with you together! br / 1. Warm up first. Gymnastics is a very physical sport requiring a lot of the muscles in your body to work together. br / 2. Step up on the beam. Try to balance your weight when initially placing your feet on the beam. You may notice right off that looking at your feet helps. br / 3. Look at a distant point like a wall. Choose one thing on the other side of the room to focus on to help you balance. br / 4. Extend your arms out to your sides. Putting your arms out like airplane wings may feel silly but it will help you balance. br /