Shakti Mats are offered in 3 levels of intensity so that you can deepen your practice over time. Level 1 is a great place to start and offers a strong therapeutic experience. Just like the ancient yogis did as your resilience grows reduce the number of spikes for a more stimulating powerful acupressure experience.
- Rediscover deep sleep
- Relieve aches and pains
- Relax every tense muscle