Simple Self The Self-Care Planner by – Best Life Planner for Wellness Achieving Goals Health Happiness – Productivity Gratitude Meals Fitness –

The Self-Care Planner by Simple Self was designed using positive psychology to help you mindfully plan and schedule your day week and month while feeling healthy and happy every step of the way. Prioritize the activities that fill up your cup so that you are in the best position to achieve your goals. This holistic planner includes space to track and plan meals daily habits sleep and mood patterns water intake exercise routine and more. The Self-Care Planner begins with The Self-Care Plan: six steps designed to help you reflect on your current self-care practices recognize areas where you can improve and generate ideas for new self-care activities you enjoy.

• Dimensions Overall: 7.75 Inches L 9.25 Inches W
• Paper Size: 6.5 x 9.25 Inches
• Package Quantity: 1
• Dated format: Weekly
• Binding type: Spiral
• Calendar term: Undated
• Calendar year: Undated
• Material: Paper