Soozier Freestanding Boxing Punch Bag Stand with Rotating Flexible Arm Speed Ball Waterable Base

Boxing is an incredible full-body workout that can help you to build muscle in your legs hips core arms chest and shoulders. It can also help your strength speed hand-eye coordination agility endurance and power.

• Rebound Speed Ball: The reflex bag helps you increase your punch velocity and muscle elasticity.
• 360 Reflex Spar Bar: With a 360 rotating reaction rod this boxing equipment is great for training your reaction accuracy and agility.
• 61″-81″ Adjustable Height: With a simple turn knob this speed punching bag accommodates a wide range of sizes from youth to heavyweight.