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FEATURES There are several keys areas that define a well designed treadmill. All Spirit Fitness models offer comfortable belts and cushioning systems convenient storage and adjustments generous features and programs and eye catching aesthetics. Select the design elements you desire to create a product that will retain its value for years to come. Console Feedback A 7.5″ blue backlit LCD screen that conveniently displays 9 pieces of data at a time to keep you informed and motivated. Cooling Fan Cooling fans that swivel are standard on all of our treadmills. This may just be the reason you extend your workout by a few minutes. Quick Keys The ability to quickly program a specific incline or speed with just a few key strikes. Fold-Up Design This space saving feature allows you to easily maneuver the unit out of the way when not in use. Cushioning 6 cushions evenly distributed throughout the unit ensure a comfortable experience. Programs Hill: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort the level that you chose before starting this program up to a maximum effort which lasts for 10% of the total workout time then a gradual regression of speed back to approximately 10% of maximum effort. Fat Burn: This program follows a quick progression up to the maximum speed level default or user input level that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. Cardio: This program presents a quick progression up to near maximum speed level default or user input level. It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity. Strength: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. Interval: This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently. Manual: The Manual program works as the name implies manually. This means that you control the workload and not the computer. CONSOLE A 7.5″ blue backlit LCD screen that conveniently displays 9 pieces of data at a time to keep you informed and motivated. DIRECT ACCESS SPEED INCLINE KEYS The ability to quickly select a specific speed or incline with just a few key strikes. HEAVY DUTY STEEL FRAME Integrated carriage design with transport wheels allow for convenient storage and mobility when folded. STURDY FOLDING DESIGN Lift Assist helps when lifting to fold up the treadmill deck while the Safe Drop feature slowly lowers the treadmill deck for added safety. RUNNING DECK Large 20″ x 55″ belt provides enough room to feel comfortable and secure with users of all sizes
- manual training design by setting the running speed and incline by the runner himself Hill.
- a challenging hill run with steadily increasing load Fat Burn.
- a special fat burner training program Cardio.
- the cardio program aims at strengthening the heart muscle and increasing blood flow and lung capacity Interval.
- a workout built in intervals. Phases of recovery alternate with phases of highest intensity Strength.
- Spirit Fit app connects to treadmill bike or elliptical via Bluetooth.