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Dual-handle easy-grip medicine balls provide plenty of med ball training options. They are the perfect choice for performing rotational abdominal exercises upper extremity cross-body patterns lower body dynamic and locomotor drills and explosive two-handle sport movement activities including golf swings and tennis strokes. One free Instruction Sheet included with each ball. Dual-handle easy-grip medicine ball Perfect choice for performing rotational abdominal exercises.
- Rotational abdominal exercises
- Lower body movement activities
- Explosive dual-handle sport movements