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The 10 lb Dual Grip Xerball helps develop endurance power stability and strength. Xerball medicine balls are versatile resistance training tools. The two easy-grip handles are designed for abdominal exercises lower-body dynamic and locomotor drills and two-handle sport movement activities. Available in weights ranging from 6 lbs to 20 lbs this no bounce handled ball is optimal for non-release medball drills and supported bodyweight exercises.
- Rotational abdominal exercises
- Lower body movement activities
- Explosive dual-handle sport movements