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Bicep Curls Hammer Curls Preacher Curls all the curls. The Super Curl bar is your first choice for isolating your biceps and get those sculpted arms you crave. The Super Curl bar has more aggressive angles than our EZ Curl Bar; but all the same high quality materials and attention to design and details. This 20 lb 47.2″ long 28mm diameter bar has a 400 lb capacity and standard knurl. Load it up hold on tight and get curlin. Each sleeve has 6.25 inches of loadable length and is 2″ in diameter to suit all your standard weight plates.