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Use the Titan Fitness Slam balls to enhance your workout routine by simply holding it while performing exercises. Examples of these include sit-ups squats lunges and overhead presses; when working with a partner you can do chest passes overhead passes and abdominal work through rotation variations. Slam balls can also be used for athletic training by enhancing cardiovascular endurance increasing muscle mass and improving hand-eye coordination. Perfect for getting rid of excess energy and pent-up frustration.
- Overall Diameter: 9-in.
- Color: Black with White Logo/Weight.
- Material: Rubber.
- Product Weight: 10 lb.