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IWF STANDARD WEIGHTS: The Economy Bumpers are sized to International Weightlifting Federation IWF standards at 450mm 17.75″ in diameter. GREAT FOR MULTIPLE EXERCISES: Using a single-weight plate allows you to perform weighted sit-ups bent-over rows squats lunges and presses. If you add these plates to barbells you can perform deadlifts curls bench presses and other weight-lifting exercises. TAKING CARE OF YOUR PLATES: The rubber bumper plates may have a sheen on the finish from manufacturing which can easily be removed with mild dish soap. DURABLE CONSTRUCTION: These black plates are constructed with a durable steel internal ring that helps maintain the plate’s shape surrounded by a thick rubber coating. DIMENSIONS: This plate is sold individually and weighs 100 LB. It measures 450mm 17.75″ in diameter with a 133.35mm 5.25″ width. The reinforced 50mm +/- 0.2mm collar opening is sized for Olympic barbells. p Unleash your inner TITAN with the Economy Rubber Bumper Plates made for the highest level of performance while remaining durable for the most challenging gym sessions. These bumper plates are designed with a low bounce rate for more control over the barbell when it hits the ground. Crafted from high-quality solid rubber with a 50.6mm weighted steel-lined collar that reinforces the plates for training that involves dropping plates from overhead or shoulder height. Each plate features a black finish with raised TITAN branding LB weight indications and a raised plate lip. Max out your next PR at home with these multi-purpose plates. br br strong FEATURES: /strong br – Ideal for training that involves dropping plates from overhead or shoulder height br – Low bounce rate for more control over the barbell when it hits the ground br – Weighted steel collar reinforces the plates for high rep use br – Weighted steel collar sized to fit standard Olympic barbells br – Durable solid rubber coating br – Sold as a single plate br br strong SPECIFICATIONS: /strong br – Overall Diameter: 450mm / 17.75-in. br – Overall Width: 133.35mm / 5.25-in. br – Collar Opening: 50mm +/- 0.2 mm br – Color: Black br – Material: Rubber with Steel Insert br – Tolerance: +/- 3% br – Product Weight: 100 lb. br – Quantity: 1 br /p