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RACKABLE SPECIALTY BAR: With a racked log bar plate loading becomes easier and athletes can begin their movements directly from the starting height rather than having to pick the log up off the ground. NEUTRAL GRIP: The neutral grip will lower the stress on your shoulders as you press making your intensive training free of any unwanted pain or residual soreness. The grip measures 7.75-inches long and is 42 mm in diameter. The neutral hand grips are 23.75-inches on the center for a relaxed comfortable grip. DURABLE CONSTRUCTION: This heavy-duty steel can withstand up to 1000 pounds and is fully welded from seams to end caps. The log is powder-coated black for a durable and longer-lasting finish. DIMENSIONS: The log measures 8-inches in diameter and weighs 50-pounds. The overall length is 71.25-inches with 10-inch loadable sleeves giving plenty of room to rack on j-hooks after multiple reps. An essential addition to your strongman routine the Rackable Strongman Log Bar by Titan Fitness has an 8-inch diameter barrel with 10-inch loadable sleeves to ensure plenty of space for bumper plates. Our neutral hand grips are seated comfortably within the log and the cutout is more than wide enough to accommodate arms of all sizes. The neutral grip will lower the stress on your shoulders as you press making your intensive training free of any unwanted pain or residual soreness. This durable and useful bodybuilding tool is equipped with welded end caps 42 mm knurled handles and fits Olympic plates. BR br NOTE: The Rackable Strongman Log Bar is also available in 10 and 12-inch models. BR br Details /b BR – Rackable on most standard power racks BR – A staple for Strongman training and competitions BR – Durable steel construction with laser-cut Titan logo BR – Neutral knurled handgrips at 23.75-inches on-center BR – Fully welded seams and end caps BR – 10-inch loadable sleeves on both ends which fit Olympic plates BR – Available in 8 10 and 12-inch models BR br /b BR Specifications /b BR – Overall Length: 71.25-in. BR – Handle Spacing: 23.75-in. center to center BR – Handle Length: 7.75-in. BR – Grip Diameter: 42 mm BR – Loadable Sleeve Length: 10-in. BR – Loadable Sleeve Diameter: 48 mm BR – Knurling: Medium BR – Weight Capacity: 1000 lb. BR – Product Weight: 50 lb.